Health Benefits — Health Benefits

6 good reasons to add more spicy food to your diet

6 good reasons to add more spicy food to your diet

It’s hard to believe anyone doesn’t love the taste of spicy food. There are so many great options when it comes to trying out new flavors on the hot pepper scale, it’s sometimes hard to choose just one. Luckily, you don’t have to

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Want to improve digestion? Try pepper!

Want to improve digestion? Try pepper!

There are all kinds of pills and supplements on the market that claim to help with digestion. Sure, you can try one, but before you head to the health food store, you may want to look around your house. There are certain plants that can sometimes do the trick naturally.

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Yet another pepper benefit: Improving gut health

Yet another pepper benefit: Improving gut health

There are all kinds of health benefits tied to eating hot peppers. But now it turns out there may be yet another one, and it’s possibly one you’ve never even thought of.

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The many health benefits of capsaicin

The many health benefits of capsaicin

Capsaicin is what’s to thank for bringing the spicy hot to hot peppers But capsaicin isn’t just good for its flavoring. It’s also packed with a lot of health benefits. This includes everything from helping you fight against certain types of physical pain to potentially helping fight off diseases.

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