All this time, we have thought that pepper is just a typical ingredient that adds up spice for every culinary dish that we love. Peppers are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to experience their fiery heat. This is the one ingredient that puts fire in your mouth and even tears in your eyes. A recent study though has proven the uncharted properties of pepper as a health supplement. Chili Peppers belong to the family of foods with the Latin name Capsicum which originated from the natives of America.
Most Capsicums contain capsaicin, a lipophilic chemical that can produce a strong burning sensation in the mouth. The secretion of capsaicin protects the fruit from being consumed by mammals. Peppers play a big role in Native American medication, and now, modern medicine is now using its health capabilities brought by capsaicin which is mainly used now in topical medications. Peppers are a very good source of vitamin A, vitamin C, and dietary fiber. They are also a good source of iron and potassium. In addition to this, it includes a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Besides the nutrients that peppers offer, it is also proven that it is much better than other weight loss food supplements. It has been found to contain substances that significantly increased thermogenesis or heat production and oxygen consumption. Pepper extract or capsicum extract offers great benefits for us in reducing appetite, increased metabolism, calorie burning and body mass reduction. Pepper extract has undergone years of research study to prove its health benefits. And now pepper is not just for the aspect of food cuisines, its extract with capsaicin found to help our body to lose weight without irritations and side effects by converting capsicum extract into a pill.
Now health properties of peppers are being utilized mainly as an effective weight loss formula that could burn up more calories than other weight loss supplements available. Besides its weight loss capabilities, it can also give natural pain relief, can fight inflammation, boosts immunity, helps stop the spread of prostate cancer and lowers the risk of type 2 diabetes and many other health benefits.
No one can ever imagine those health benefits from capsicum extracts or pepper extracts before. A typical culinary ingredient turned to a weight-loss health supplement. Who would not want to be fit and look fit while enjoying lots of health benefits at the same time? It’s a wonder of modern medicine that we shouldn’t miss.
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