Spicy foods, including those seasoned with hot sauce, have been associated with several mood-boosting effects. Here are some verified facts about the potential benefits:
The compound responsible for the heat in peppers is called capsaicin. It is found in varying concentrations across different pepper varieties, from the mild bell pepper to the scorching habanero
When it comes to measuring the heat of hot sauces and chili peppers, the Scoville scale stands as the ultimate reference point.
If you find yourself wanting to build your tolerance to spicy foods, you're not alone. Building tolerance to spice can expand your culinary horizons and open up a world of flavorful dishes.