Health Benefits

For many spice lovers, the thrill of eating chilies and hot sauces is all about the heat. Whether you enjoy a subtle kick or a fiery burn, the Scoville Scale provides a guide to the intensity of heat you can expect from your favorite peppers and sauces. But beyond the exciting flavors and sensations, did you know that adding spicy foods to your diet also comes with several health benefits?

While many of us crave extra spice, some of us are brave enough to tackle some of the hottest peppers on the planet. But you don’t have to only reach for extra hot peppers. There’s another pepper out there that some believe is the perfect mix of sweetness and spice. It’s called the banana pepper, but this one doesn’t taste like a banana at all. Banana peppers actually get their name because they’re shaped a bit like the fruit, and they’re also more of a yellowish hue. This might be where the similarities end. Banana peppers are related to chili...

From pills and ointments to creams and sprays, your local pharmacy is probably stocked with all types of pain relief products. But what if you could literally grow pain relief in your own garden?

If longevity is what you’re after, you may want to consider eating your way to a longer life. We all know that a healthy diet is good for us and probably know that healthy people often live longer, but what if we could focus less on what we give up, and more on one particular food that we already love?