The best ingredients to add to your eggs

You’ve probably heard before that breakfast is the most important meal of the day.

You want to start off the day right so you’re not constantly hungry between meals. If you feel like you’ve been in a rut trying to find something new, but also fulfilling, there are some great choices to mix it up a little. Some people like to combine beans with their eggs, but the problem is both are packed with protein. It’s sometimes hard for your body to break down beans, and too much protein makes the meal that much more difficult to digest.

Mixing eggs and beans may taste good in the beginning, but may cause some bloating and indigestion later on.

Spicy foods and pepper are also common additives. While we all know how great hot peppers and hot sauces can make food taste, sometimes when you add them to eggs it also causes a bit of indigestion. You may feel a little heartburn and it may irritate your esophagus, too. If you just can’t make it through mealtime without the extra spice, you may want to limit the amount of heat you add to eggs and not start too high on the pepper heat scale. You could also try out different amounts to see what works the best.

Some people don’t have good results when they combine dairy with eggs, either. One thing that does work particularly well with eggs for most people is to mix in a non-starchy vegetable. In this case, think about adding some green beans, mushrooms, broccoli, or leafy greens to your eggs. It makes the meal a bit healthier, helps fill you up, plus all of these foods are good for you, too. Remember, there’s no clear-cut answer when it comes to the perfect breakfast but trying out a few different recipes may just help you come up with the perfect match to start your day right.

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