Chili Pepper News — good fat

When most people hear the word fat, they freak out. And why not? An abundance of fat leads to some scary conditions like diabetes, heart disease, and even cancer. But there is such a thing as good fat – and you want as much of it as you can get. Brown Fat and White Fat So there is good fat and bad fat – and you do need both, though you certainly want a lot more of one than the other.