The healthy benefits of bell peppers

When you think of peppers, you probably think of spicy peppers that rank high on the heat scale.

Sure, extremely hot peppers add a kick of flavor to snack or mealtime, but you don’t have to only reach for some of the hottest peppers on the planet to benefit your health. Bell peppers may be at the bottom of the Scoville Scale, but they’re still packed with plenty of health benefits.

The mild bell pepper is rich in nutrients, vitamins, and minerals, plus the bell pepper is also a source of carotenoids, and its low in fat.

If you’re trying to take off a few pounds, the bell pepper can help speed up your metabolism, help you burn fat, and potentially lose weight. These types of peppers can also help with digestion. Bell peppers are packed with Vitamin C too, which helps boost your immunity and potentially decreases your risk of arthritis. Bell peppers can be a good solution for those with stomach trouble and even potentially help fight off certain types of cancer, due to the antioxidants and anti-inflammatory nutrients found in bell peppers. The Vitamin C in the pepper can help combat iron deficiency.

If that’s not enough, the Vitamin A in bell peppers can help with your eyesight, while other vitamins found in the peppers are said to have additional healthy benefits.

The Vitamin K found in capsicum helps with blood clot formation. Because bell peppers are packed with antioxidants, eating them helps your body fight off free radicals, which can lead to cell and blood vessel damage. Bell peppers come in a variety of colors, including green, yellow, orange, and red. They’re easy to find, too, as you’ll typically find them in just about every grocery store. Even if you don’t feel like cooking, you can incorporate bell peppers into your diet, as a bell pepper can be raw or cooked.

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