You’ve probably heard that breakfast is the most important meal of the day, so why not start your day off right?
Sure, you can go for traditional bacon and eggs, bagels, or pancakes, but you can also take it up a notch by adding some extra spice. You don’t have to wait until lunch, dinner, or a late-night snack to try out extra flavors on the hot pepper scale. You can start early in the morning to receive some of the health benefits of spicy food all day long.
That’s because chili peppers are packed with health benefits.
The capsaicin in hot peppers is already used in other ways to help with inflammation and for pain relief. It can also help your body stay healthy. Adding more capsaicin to your diet can help with your mood and reduce stress. That’s because when you eat something spicy, your body naturally produces endorphins. Spicy food can also help with gut health and help improve digestion. If you’re dealing with health issues, such as heartburn or bloating, eating spicy food early in the morning may help, as well.
If you make it the first meal of the day, instead of the second or third, it gives your body more time to absorb the nutrients.
Some people have trouble with spicy food later in the day too, so eating it earlier can be a good option. If you’re wondering where to start, you can try sprinkling a little paprika or cayenne pepper on an omelet, or simply add in some jalapeno peppers to scrambled eggs. You can also try a bit of hot sauce. You don’t have to go all out or make anything that takes a lot of extra time, but it’s easy to add in a little spice from the beginning to start the day off right.