10 fat-burning ingredients in dietary supplements


Some people will try anything to lose weight.

This sometimes includes taking dietary supplements to boost metabolism and take off the pounds. If that’s your goal in the new year, you’ll want to look for an effective supplement with some of these fat-burning ingredients.


The first one is a no-brainer for pepper lovers. Capsaicin helps make peppers hot, plus it has also shown promise in burning fat and boosting metabolism. Apart from supplements, you can also do some experimenting on your own when it comes to enjoying the different levels of the hot pepper scale.


Caffeine is another ingredient to look for because it helps your body break down fat and use it for energy. It increases your metabolism and heart rate by stimulating your central nervous system.

Green tea

Green tea helps promote weight loss and boosts metabolism because it’s high in antioxidants. It also helps increase the levels of a certain hormone that breaks down fat cells.

Apple cider vinegar

The acetic acid in apple cider vinegar helps reduce body fat storage and increase metabolism. It can also help reduce cravings for unhealthy food and suppress your appetite.

Coconut oil

Coconut oil is good for people trying to lose weight because its high in a certain type of saturated fat that’s metabolized and absorbed quickly.


Protein helps your body build and repair muscle tissue, which is important in burning fat. It also helps regulate your metabolism, plus it helps you feel fuller and prevents overeating.

There are also some ingredients you may not recognize right away.

Such as yohimbine. It has lipolytic and thermogenic effects, which helps with weight loss. L-carnitine helps with the breakdown of fats, and it helps improve exercise performance. Green coffee beans are a natural source of chlorogenic acid, which reduces appetite and helps increase the levels of fat-burning hormones. Garcinia cambogia is said to burn fat and boost metabolism.

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