Health Benefits — extreme sports

Mountain biking is a sport that demands both physical stamina and mental sharpness. Whether you’re navigating rocky trails, steep descents, or hairpin turns, staying focused is key to having a safe and successful ride. But what if you could enhance your focus and mental clarity before hitting the trails with something as simple as your pre-ride meal? Wating spicy foods before mountain biking can help give you that edge, keeping you sharp and alert when it matters most.