If you enjoy the taste of hot peppers, you’ll be thrilled to learn about all the health benefits.
From weight management to cold and pain relief, there are several great reasons to use more cayenne pepper. Choosing to season your meal with something from the hot pepper scale isn’t solely about flavor. It turns out, there are five good reasons to start using more cayenne pepper right away.
For pain relief
The capsaicin in hot peppers is known to help with certain types of pain. Capsaicin’s already used in some creams and ointments to help with pain, such as the pain from osteoarthritis. Research is also looking at the possible benefit of taking an oral capsaicin supplement to help relieve pain and discomfort.
For cold relief
Cayenne pepper may have another benefit, too. Researchers have found capsaicin may help with certain cold symptoms, such as congestion, stuffy nose, and sneezing. It’s thought capsaicin helps shrink dilated blood vessels in your throat and nose. Cayenne pepper may even have some antibacterial properties. A common home remedy for colds includes mixing up common kitchen staples, such as cayenne pepper.
For weight management
It’s thought cayenne pepper may also play a role in boosting metabolism and possibly help your body burn more calories. While the research isn’t conclusive, it could possibly be a benefit if you’re trying to lose weight, or at least maintain it.
For skin problems
The antibacterial properties may also help with skin problems. Bacteria causes certain skin infections, and capsaicin sometimes helps with the itching. Capsaicin patches have already shown promise in helping combat psoriasis.
For the antioxidants
Yet another health benefit has to do with all the antioxidants found in cayenne pepper. You’ll find vitamin E, vitamin C, and beta carotene. Something else found in peppers is cryptoxanthin, which is what gives a pepper its red hue. Antioxidants help your body rid itself of free radicals, which helps prevent several health problems.