Health Benefits

If you’ve ever had a migraine, you understand the intense pain. Unlike regular headaches, migraine attacks can be brutal. With a migraine, you’re typically suffering from a throbbing, pounding pain on one side of your head.

A lot of people like to start the new year with a plan to get in shape, or simply just eat healthier. Sometimes, people are looking for meals to help them lose weight, but other times it’s just food that makes them feel better.

If you’re struggling to get a good night’s sleep, you may need to take a closer look at those late-night snacks. It seems there’s a link between what you eat right before bedtime and your ability to nod off. So, what should you eat, and what should you avoid eating close to bedtime?

Not only does spicy food taste great, but there are several benefits to eating spicy food. To begin with, spicy food may help you lose weight, or at least maintain your weight. That’s right, you may actually be able to eat more to lose weight. That’s because eating spicy food can help boost your metabolism.