How to naturally treat migraine-induced vomiting
If you’ve ever had a migraine, you understand the intense pain. Unlike regular headaches, migraine attacks can be brutal. With a migraine, you’re typically suffering from a throbbing, pounding pain on one side of your head.
The 30-day diet plan to reduce chronic inflammation
A lot of people like to start the new year with a plan to get in shape, or simply just eat healthier. Sometimes, people are looking for meals to help them lose weight, but other times it’s just food that makes them feel better.
What to Eat, and What to Avoid Eating Close to Bedtime
If you’re struggling to get a good night’s sleep, you may need to take a closer look at those late-night snacks. It seems there’s a link between what you eat right before bedtime and your ability to nod off. So, what should you eat, and what should you avoid eating close to bedtime?
The Many Benefits of Eating Spicy Food
Not only does spicy food taste great, but there are several benefits to eating spicy food. To begin with, spicy food may help you lose weight, or at least maintain your weight. That’s right, you may actually be able to eat more to lose weight. That’s because eating spicy food can help boost your metabolism.
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