Blog — late night

If you love certain foods, you may want to ensure you time it right. That goes for everything from energy drinks and caffeine to some of your favorites. Sometimes, it’s not necessarily even what you eat, but the time of day you eat that matters most.

You probably know some people who never snack before bedtime and some who don’t give it a second thought. So, what’s the best choice when it comes to late night snacking? It turns out, it may matter less when you eat, but what you eat. Some people probably need a snack later in the evening