Chili Pepper News — summer

It’s really difficult to make healthy eating choices in the summer. Actually, it’s really difficult at any time. In winter, there is a stream of holidays while the summer offers plenty of impromptu (ah, go ahead and spoil yourself, right?) gatherings and lots of late nights. You may find that a few of these food swaps are easier during summer. And, if you start now, you can bet they’ll fit readily into your routine by winter. (Bonus!)

When you bite into a chili pepper, you begin to sweat. Okay, it might not happen with a Jalapeño any longer, because it’s one of the mildest peppers you can buy these days. But, anything from Habanero upwards is likely to make a difference in body temperature.