Health Benefits — Feel The Burn

You’ve probably heard people say their mouth is “burning” or it feels like their mouth is “on fire” from eating spicy food. But is there any truth to it, or is it all in your head? According to several publications, that burning sensation doesn’t mean you’re actually burning your mouth or burning your tongue.

You likely already know about the burn of exercise to lose the pounds, but what if you could lose weight by adding a little something to your diet?