Health Benefits — spicy snack

If you’re struggling to get a good night’s sleep, you may need to take a closer look at those late-night snacks. It seems there’s a link between what you eat right before bedtime and your ability to nod off. So, what should you eat, and what should you avoid eating close to bedtime?

When it comes to losing weight, some claim it’s not how much you eat, but what you eat. So, what about using spices for weight loss? Researchers recently looked at the effectiveness of using everything from pepper to cinnamon to keep the pounds off and found some surprising results.