Health Benefits — Spice It Up For A Longer Life

If you’ve ever eating an extremely hot pepper, you know one of those peppers that ranks high on the hot pepper scale, you know just how intense peppers can be. A really strong pepper can make you shed a few tears, or even start sweating.

When it comes to losing weight, some claim it’s not how much you eat, but what you eat. So, what about using spices for weight loss? Researchers recently looked at the effectiveness of using everything from pepper to cinnamon to keep the pounds off and found some surprising results.

If you just can’t get enough of spicy foods, you could be in for long, long life. At least that’s according to one study on the connection between hot food and longevity.