Health Benefits — healthy weight loss

7 great reasons to follow a Mediterranean diet

7 great reasons to follow a Mediterranean diet

We hear a lot about diet plans. Many times, that means succumbing to fad diets, but it doesn’t have to be that way. You can actually eat many of the foods you love by following a Mediterranean diet.

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Could a Chili Pepper Derivative Be the Answer to Fighting Obesity

Could a Chili Pepper Derivative Be the Answer to Fighting Obesity

Could the answer to fighting obesity be found in a chili pepper derivative? That’s what scientists want to know. A team of researchers in Wyoming found some positive results in battling obesity by using an oral form of capsaicin.

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The 4 spices that could help with weight loss

The 4 spices that could help with weight loss

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

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Does eating spicy food help or worsen inflammation?

Does eating spicy food help or worsen inflammation?

By now you’ve probably heard all kinds of health benefits tied to eating spicy food. In the past, researchers have looked at the capsaicin found in hot peppers and found a connection between things like weight loss and pain management.

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