Health Benefits — healthy weight loss

We hear a lot about diet plans. Many times, that means succumbing to fad diets, but it doesn’t have to be that way. You can actually eat many of the foods you love by following a Mediterranean diet.

Could the answer to fighting obesity be found in a chili pepper derivative? That’s what scientists want to know. A team of researchers in Wyoming found some positive results in battling obesity by using an oral form of capsaicin.

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

By now you’ve probably heard all kinds of health benefits tied to eating spicy food. In the past, researchers have looked at the capsaicin found in hot peppers and found a connection between things like weight loss and pain management.