Health Benefits — healthy weight loss

Could the answer to fighting obesity be found in a chili pepper derivative? That’s what scientists want to know. A team of researchers in Wyoming found some positive results in battling obesity by using an oral form of capsaicin.

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

By now you’ve probably heard all kinds of health benefits tied to eating spicy food. In the past, researchers have looked at the capsaicin found in hot peppers and found a connection between things like weight loss and pain management.

The mild bell pepper is rich in nutrients, vitamins, and minerals, plus the bell pepper is also a source of carotenoids, and its low in fat. If you’re trying to take off a few pounds, the bell pepper can help speed up your metabolism, help you burn fat, and potentially lose weight.