Health Benefits

This time, capsaicin is in the news for slowing the growth of lung cancer tumors. And, this research is undeniably important. In fact, even if you haven’t been affected by cancer in the past, you’ll want to pay attention to this. It reveals something phenomenal about capsaicin that you truly must know.

During the first week of January, there’s an incredible spike in gym memberships and contract sales. And, it really doesn’t take much effort to understand why. People are better able to identify their errors in the midst of holiday excesses. 

We’ve passed January on the calendar already. (Can you believe it?!?) And, with the Super Bowl, Valentine’s Day, and just the general weariness of winter, it can be difficult to stick to those health goals you loudly proclaimed just over a month ago.

Welcome to 2016! Before you know it, we’ll be counting down the hours to 2017. Before that, though, there will be several warm months where you’ll want to look your best. Not only that, but you’ll want to feel your best too. And, to do that, it’s time to start eating better. After all, the indulgence of the past few months has probably taken their toll on your body. Fortunately, the food trends for 2016 make it easier to pursue (and accomplish) healthy eating.