Health Benefits — fight inflammation

A lot of people like to start the new year with a plan to get in shape, or simply just eat healthier. Sometimes, people are looking for meals to help them lose weight, but other times it’s just food that makes them feel better.

By now you’ve probably heard all kinds of health benefits tied to eating spicy food. In the past, researchers have looked at the capsaicin found in hot peppers and found a connection between things like weight loss and pain management.

If you have high blood pressure you really should make a visit to your doctor. They may want you to use medicine to help bring it down. However, it’s possible to help manage hypertension by making some easy diet changes.

Chili pepper, dried Like cayenne pepper, red chili peppers are available throughout the year, add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat.