Blog — lose weight

Getting in better shape, however, takes some willpower and some hard work. As any health expert will tell you, you need to cut down on your portions, eat healthier, and exercise more. But could hot sauce be the secret ingredient to dropping those extra pounds fast?

If you routinely work out, or even just occasionally, you know there are some dos and don’ts when it comes to your post-workout recovery. But what if you could mix in something you love to the end of your routine? It’s possible, and you probably already have it in your pantry.