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You’ve probably heard that breakfast is the most important meal of the day, so why not start your day off right? Sure, you can go for traditional bacon and eggs, bagels, or pancakes, but you can also take it up a notch by adding some extra spice.

Some people love the taste of spicy food, while others avoid it. You might hear them say it irritates their stomach or its too much to handle. But what’s the real deal when it comes to spicy food? Is it truly healthy, or is it harmful?

A lot of us love the taste of spicy food. There’s nothing quite like soaking up the extreme heat from the hot pepper scale. From milder peppers to scorching hot peppers that rank at the very top of the Scoville Scale, it’s sometimes hard to choose.

If you want to impress your family and friends at your next get-together, you may want to consider whipping up a spicy appetizer sure to please the crowds. Blistered shishito peppers are not only easy to make, but they taste great too. Shishito peppers aren’t very big, but they’re big on taste.