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When it comes to food, you probably have your favorites, but there are certain types of food you may want to stay away from on a first date. While some people point to messy cuisine, certain types of food may simply be too hot to handle!

If you feel like you’re always trying to spice up snack time, you’re probably not alone. New research shows more and more people are reaching for hot sauce and spicy snacks. According to a recent Instacart survey of more than 2,000 adults in the US, about 74-percent admit to topping off their food with hot sauce.

There are several key health benefits to adding some extra spice to your diet, but to keep it simple we’ve boiled it down to four of the top health benefits of eating more spicy food.

Eating chili peppers may just help you prolong your life when it comes to fighting off certain major health problems. The study found a possible connection between chili peppers and lower all-cause, cancer, and cardiovascular-related mortality.