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Eggs in the morning are an easy way to get some lean protein in your diet, but you don’t have to stop there. If you sprinkle on some cayenne pepper or a little chili sauce, you’re not only topping off your breakfast with some extra flavor, but you’re also potentially adding in some key health benefits.

You’ve probably heard before that cayenne pepper is packed with health benefits, but what about using cayenne pepper in an emergency? Let’s back up here. We know the cayenne pepper is full of nutrients.

If you truly want to boost your metabolism and improve your health, you’ll want to steer clear of any crazy suggestions or fad diets. Instead, try adding some extra flavor to some of your favorite recipes. There’s no quick fix to boosting your metabolism, but there are some hacks to put you on the right track.

You may think there’s no such thing as too much of a good thing, but sometimes your body doesn’t always agree with what your mind’s telling you.