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If you truly want to boost your metabolism and improve your health, you’ll want to steer clear of any crazy suggestions or fad diets. Instead, try adding some extra flavor to some of your favorite recipes. There’s no quick fix to boosting your metabolism, but there are some hacks to put you on the right track.

You may think there’s no such thing as too much of a good thing, but sometimes your body doesn’t always agree with what your mind’s telling you.

There are several easy ways to get your hot pepper fix. From raw peppers to hot pepper products, drinks and desserts, it’s easy to enjoy and experience the true heat of the Scoville pepper scale. You don’t even have to necessarily cook anything or bake anything to add in some heat, either.

If you find yourself constantly craving certain kinds of food, you’re not alone. Whether you crave spicy food, sweet food or salty food, you never want to go overboard. Eating too much of something, even the really good stuff, can do a number on your health.