The health benefits of spicy foods
There are several key health benefits to adding some extra spice to your diet, but to keep it simple we’ve boiled it down to four of the top health benefits of eating more spicy food.
The possible connection between chili peppers and reduced mortality
Eating chili peppers may just help you prolong your life when it comes to fighting off certain major health problems. The study found a possible connection between chili peppers and lower all-cause, cancer, and cardiovascular-related mortality.
The hot pepper scale according to Wilbur Scoville
If you love peppers, you may also know, at least a little, about the Scoville Scale. Essentially, that’s the scale that gives a ranking to hot peppers, from top to bottom. While some peppers are extremely hot, others don’t even make much of a showing at all on the list.
The healthy way to kickstart your day
Eggs in the morning are an easy way to get some lean protein in your diet, but you don’t have to stop there. If you sprinkle on some cayenne pepper or a little chili sauce, you’re not only topping off your breakfast with some extra flavor, but you’re also potentially adding in some key health benefits.
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