Chili Pepper News — cravings

You’ve heard that your body craves salt and sugar because you need it. That’s not strictly true. You do need some of those to regulate blood flow and the absorption of water into the system. But unless you’ve been ill enough to visit the bathroom hourly, you probably don’t need as much salt and sugar as you would like to believe. But, that doesn’t make it any easier to deal with the cravings. Few things do.