Health Benefits

If losing a few pounds is a goal for the coming months, it’s time to give your metabolism a kick in the right direction. The cold winter season is a good time to start thinking about eating healthier, even if heartier selections are on the menu.

You may think you like spicy food, but do you have the tolerance to handle the heat? For most of us, it takes some getting used to all the intense flavors. This means building up your tolerance over time, and not just expecting to be able to start at the top of the Scoville Scale right away.

It’s not exactly uncommon to wake up in the middle of the night drenched in sweat. You may just need to lower your thermostat or kick off an extra blanket or two. It could also be some type of medical condition, or even be tied to your last meal. Regular sweating is normal. Unless you’re waking up drenched in sweat night after night, the experts say there’s probably not too much to worry about.

If you want to be a better runner, you may want to take a good look at what you eat. You’ve probably heard of athletes loading up on carbs before a big race, but what if eating chili peppers could help you run longer without getting tired? That’s exactly what some recent research suggests could happen.