Health Benefits

Staying healthy with the 5-a-day meal plan

Staying healthy with the 5-a-day meal plan

You’ve probably heard the importance of eating fruits and veggies Or even about adhering to the old food pyramid we learned about in school, but there’s something out there now called the five-a-day. That’s the theory that people who eat five servings of...

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How capsaicin is being used to help develop new migraine treatments

How capsaicin is being used to help develop new migraine treatments

There’s no doubt migraines can sometimes be intense. That has scientists looking for new ways to target migraines and possibly treat them better in the future.

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What certain food cravings really mean

What certain food cravings really mean

We probably all get specific food cravings from time to time. While it’s possible you enjoy certain foods like hot peppers due to their flavor or perhaps how they make you feel, the food you’re craving right now may be tied to what your body needs most

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Yet another pepper benefit: Improving gut health

Yet another pepper benefit: Improving gut health

There are all kinds of health benefits tied to eating hot peppers. But now it turns out there may be yet another one, and it’s possibly one you’ve never even thought of.

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