Next time you feel a panic attack coming on, you may want to grab the nearest bottle of hot sauce or a chile pepper to ease your nerves. Research has shown that there is a direct link to capsaicin, the molecular compound found in chile peppers (the main ingredient in hot sauce) and the power it has to alleviate feelings of panic and unease.
A lot of people think that the only thing going for a little chili pepper is how incredibly spicy it is, but chilis are filled with essential vitamins and minerals and often tend to contain more health benefits than its popular competitors. Here is a list of chili peppers vs popular fruits and veggies in the ultimate health standoff
It might seem quite intense to introduce chili peppers to babies, but in other parts of the world, spicy foods and chili peppers are the norms especially in cases of tradition.