Health Benefits

Healthy Kick: The Benefits of Adding Spice to Smoothies

Healthy Kick: The Benefits of Adding Spice to Smoothies

The purpose of your morning juice or smoothie is to start your day healthy and energized with a delicious, nutritious, drink that is quick and on-the-go. Combining tons of fruits and veggies to get your daily allowance of vital vitamins and minerals into one juice or smoothie is perfect for the busy parent, student, and workaholic.

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Protect the Package: How Hot Sauce Can Help Prevent Prostate Cancer

Protect the Package: How Hot Sauce Can Help Prevent Prostate Cancer

Before you freak out, don’t worry, you don’t need to shake hot sauce on your bulge. Capsaicin, the main compound found in chili peppers (the main ingredient in hot sauce) has been found to help prevent prostate cancer.

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How Cayenne Pepper Can Help You Quit Smoking

How Cayenne Pepper Can Help You Quit Smoking

Instead of taking that next puff on your cigarette, make the decision to quit once and for all and look to the tools that can help you. You’ve tried everything, you say? How about cayenne peppers?

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Cool Your Anxiety with Hot Sauce

Cool Your Anxiety with Hot Sauce

Next time you feel a panic attack coming on, you may want to grab the nearest bottle of hot sauce or a chile pepper to ease your nerves. Research has shown that there is a direct link to capsaicin, the molecular compound found in chile peppers (the main ingredient in hot sauce) and the power it has to alleviate feelings of panic and unease.

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