Health Benefits

If you’ve had weight loss surgery, you probably already realize your limitations when it comes to food. The key to a healthy lifestyle from this point forward depends, in part, on what you eat. That’s why there are some dos and don’ts when it comes to eating after weight loss surgery. Even before surgery occurred your doctor probably had you on some type of diet and offered up some healthy-eating tips. This helped your body prepare for surgery, and likely helped put you on the path to a healthier future.

A lot of us love the taste of hot peppers, but sometimes even the tiniest bite of a hot pepper can send our senses into overdrive. If you’ve ever felt the true “burn” of a pepper high on the Scoville Scale, it’s unmistakable. Water won’t help the situation, but there are five quick ways to save yourself from the burning sensation. You probably don’t even need to go shopping, because it’s likely you already have some, or even all of these items in your kitchen.

You’ve probably heard before that breakfast is the most important meal of the day. You want to start off the day right so you’re not constantly hungry between meals. If you feel like you’ve been in a rut trying to find something new, but also fulfilling, there are some great choices to mix it up a little.

You’ve probably heard people say their mouth is “burning” or it feels like their mouth is “on fire” from eating spicy food. But is there any truth to it, or is it all in your head? According to several publications, that burning sensation doesn’t mean you’re actually burning your mouth or burning your tongue.