Health Benefits — chili health benefits

The good news is you don’t necessarily have to give up the food you love the most just to be healthier. Some of your favorite foods may simply be good for you. Take, for example, cayenne pepper.

If you want to give your metabolism a boost, you may want to take another look at your spice rack. It seems some common spices you may already have in your home right now could help give your metabolism the boost you’ve been searching for.

Sure, they spice up any meal, but it turns out there are a number of other great reasons to eat jalapenos. From headache help to wrinkles, here are the top 10 benefits:

If you eat a lot of chili peppers you may be on the track to better health. Not only do they taste great, but they may also help boost your heart. The American Heart Association recently announced people who regularly consume chili peppers are 26-percent less likely to die from heart disease.