Health Benefits — healthy eating

How to naturally treat migraine-induced vomiting

How to naturally treat migraine-induced vomiting

If you’ve ever had a migraine, you understand the intense pain. Unlike regular headaches, migraine attacks can be brutal. With a migraine, you’re typically suffering from a throbbing, pounding pain on one side of your head.

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The Many Benefits of Eating Spicy Food

The Many Benefits of Eating Spicy Food

Not only does spicy food taste great, but there are several benefits to eating spicy food. To begin with, spicy food may help you lose weight, or at least maintain your weight. That’s right, you may actually be able to eat more to lose weight. That’s because eating spicy food can help boost your metabolism.

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Want to boost your metabolism? Try these 5 foods

Want to boost your metabolism? Try these 5 foods

A lot of people want to lose weight. Diet and exercise, are of course, key to staying healthy, but if you want to boost your metabolism, you may want to take a closer look at what’s on your plate, in your refrigerator, and in your kitchen pantry.

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The 4 spices that could help with weight loss

The 4 spices that could help with weight loss

If you’re trying to lose weight, you may want to take another look in your kitchen. Certain spices are said to be beneficial when it comes to weight loss. University researchers recently looked at four specific spices, their safety, and their effectiveness in promoting weight loss.

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