Health Benefits — healthy eating

For many spice lovers, the thrill of eating chilies and hot sauces is all about the heat. Whether you enjoy a subtle kick or a fiery burn, the Scoville Scale provides a guide to the intensity of heat you can expect from your favorite peppers and sauces. But beyond the exciting flavors and sensations, did you know that adding spicy foods to your diet also comes with several health benefits?

You may have heard some of the benefits of a Mediterranean diet, but how do you implement it into your own lifestyle? It’s easy, if you know what to add, and why. This type of diet may help with Parkinson’s disease, protect against type 2 diabetes, help maintain a healthy weight, and possibly even increase longevity.

If you’ve ever had a migraine, you understand the intense pain. Unlike regular headaches, migraine attacks can be brutal. With a migraine, you’re typically suffering from a throbbing, pounding pain on one side of your head.

Not only does spicy food taste great, but there are several benefits to eating spicy food. To begin with, spicy food may help you lose weight, or at least maintain your weight. That’s right, you may actually be able to eat more to lose weight. That’s because eating spicy food can help boost your metabolism.