Health Benefits — hot peppers
Mild Peppers May Help Burn Calories
We're liberal about piling on the hot chilies in our food, and science suggests there's even some benefit to the sweating we're doing when we eat them -- it burns calories.
Spicy Food Health Benefits
Recent research shows that adding some spice to your meal can provide more health benefits than was ever thought. Yes! You heard it right; in addition to making your taste buds sizzle, spicy foods can also deliver many health benefits. These include:
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