Health Benefits — chile peppers

While many of us crave extra spice, some of us are brave enough to tackle some of the hottest peppers on the planet. But you don’t have to only reach for extra hot peppers. There’s another pepper out there that some believe is the perfect mix of sweetness and spice. It’s called the banana pepper, but this one doesn’t taste like a banana at all. Banana peppers actually get their name because they’re shaped a bit like the fruit, and they’re also more of a yellowish hue. This might be where the similarities end. Banana peppers are related to chili...

When it comes to enhancing the flavor of your meals, spices are your best friend. But did you know that spices offer more than just culinary delight? 

Most of us probably have salt and pepper on our dining table, or at the very least somewhere in our kitchen. It’s everywhere. In tiny packets with your takeout meals, and on restaurant tables, too. It’s so common you probably don’t even think twice about adding a shake of salt and pepper at mealtime

Recent research shows that adding some spice to your meal can provide more health benefits than was ever thought. Yes! You heard it right; in addition to making your taste buds sizzle, spicy foods can also deliver many health benefits. These include: