Health Benefits — lose weight

You probably love hot sauce for the flavor, but did you know it’s good for you, too? While it’s no secret adding hot sauce to any meal can give it a boost, there are five great reasons to use hot sauce for your health.

We hear a lot about diet plans. Many times, that means succumbing to fad diets, but it doesn’t have to be that way. You can actually eat many of the foods you love by following a Mediterranean diet.

Some people will try anything to lose weight. This sometimes includes taking dietary supplements to boost metabolism and take off the pounds. If that’s your goal in the new year, you’ll want to look for an effective supplement with some of these fat-burning ingredients.

Could the answer to fighting obesity be found in a chili pepper derivative? That’s what scientists want to know. A team of researchers in Wyoming found some positive results in battling obesity by using an oral form of capsaicin.