Health Benefits — lose weight

Still not ready for the beach? Try cayenne pepper

Still not ready for the beach? Try cayenne pepper

The calendar says it’s time to peel off the extra layers and head outside, it’s been a long, long year for most of us. If you’re still not feeling it, there’s a pretty easy way to shed a few extra pounds before the summer season kicks off in full swing. We’re not talking about some crazy fad diet where you give up all the good stuff and starve yourself to drop a few pounds, either. In this case, you use a natural compound, in something we all love, to speed up your metabolism, curb your appetite and start burning calories...

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Healthy Ways to Use Hot Sauce

Healthy Ways to Use Hot Sauce

There are healthy ways to use hot sauce. Research has proven that chilies (and their derivatives) help people to lose weight.  That’s brilliant news for chili heads that already work their addiction into every single meal.  Novices looking to shed a few pounds may find it a little more difficult to find a love for chilies.

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Mild Peppers May Help Burn Calories

Mild Peppers May Help Burn Calories

We're liberal about piling on the hot chilies in our food, and science suggests there's even some benefit to the sweating we're doing when we eat them -- it burns calories.

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Spicy Food Health Benefits

Spicy Food Health Benefits

Recent research shows that adding some spice to your meal can provide more health benefits than was ever thought. Yes! You heard it right; in addition to making your taste buds sizzle, spicy foods can also deliver many health benefits. These include:

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