Blog — Health Benefits

Is spicy food healthy or harmful?

Is spicy food healthy or harmful?

Some people love the taste of spicy food, while others avoid it. You might hear them say it irritates their stomach or its too much to handle. But what’s the real deal when it comes to spicy food? Is it truly healthy, or is it harmful?

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Love spicy food? Know the Pros & Cons

Love spicy food? Know the Pros & Cons

It’s no secret that some people love spicy food, and for good reason. After all, there are plenty of things to love about spicy food. In some parts of the world, the hotter the better. You’ll find people all over the world love eating fresh hot peppers, dried peppers, and hot sauce.

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Need a late-night snack? Here’s what to avoid

Need a late-night snack? Here’s what to avoid

If you’ve ever found yourself tossing and turning at night, or dealing with indigestion, it could be related to those late-night snacks. Sure, it may sound like a good idea to curb your hunger pains until the morning hours, but late-night snacking isn’t always the smartest thing to do.

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The Connection Between Chili Peppers & Better Heart Health

The Connection Between Chili Peppers & Better Heart Health

Sure, chili peppers taste great, but it turns out eating hot peppers can also help your heart. That’s because chili peppers seem to have a connection to better heart health. That’s, of course, good news for your future health.

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