Blog — Health Benefits

Getting in better shape, however, takes some willpower and some hard work. As any health expert will tell you, you need to cut down on your portions, eat healthier, and exercise more. But could hot sauce be the secret ingredient to dropping those extra pounds fast?

Some people just can’t get enough of hot peppers. They taste great, they’re packed with health benefits, and they add an extra dose of spice to just about anything. You may love peppers so much you’ve thought of growing a plant or two in your home garden.

If you love spicy food, you may want to make sure you time it right. It turns out the time of day sometimes matters when you’re trying to get your spicy food fix. It’s no secret that hot peppers are packed with vitamins and nutrients.

You’ve probably heard that breakfast is the most important meal of the day, so why not start your day off right? Sure, you can go for traditional bacon and eggs, bagels, or pancakes, but you can also take it up a notch by adding some extra spice.