Blog — healthy weight loss

Eating chili peppers may just help you prolong your life when it comes to fighting off certain major health problems. The study found a possible connection between chili peppers and lower all-cause, cancer, and cardiovascular-related mortality.

If you truly want to boost your metabolism and improve your health, you’ll want to steer clear of any crazy suggestions or fad diets. Instead, try adding some extra flavor to some of your favorite recipes. There’s no quick fix to boosting your metabolism, but there are some hacks to put you on the right track.