If you truly want to boost your metabolism and improve your health
You’ll want to steer clear of any crazy suggestions or fad diets. Instead, try adding some extra flavor to some of your favorite recipes. There’s no quick fix to boosting your metabolism, but there are some hacks to put you on the right track. Herbs and spices are relatively easy to find, as they’re grown throughout the world. You can even grow them in your own garden. People use them to add color and flavor to food without resorting to extra salt, sugar or fat.
There’s another big bonus, too.
Several herbs and spices on the market are packed with health benefits. This includes some that help you burn fat and fight food cravings. That’s because they have a thermogenic effect, which increases metabolism. Some herbs help you feel full, which can help reduce hunger. Cayenne pepper contains capsaicin, potassium and Vitamin C. Some research suggests the capsaicin naturally found in cayenne pepper produces enough heat to jumpstart your metabolism and help burn fat. Cumin is known to support weight loss by boosting your metabolism, too. It’s often used in curries.
Black pepper is something most of us already have in our kitchen pantry.
The piperine in black pepper can help your body fight the formation of new fat cells. A lesser-known spice called fenugreek may help you reduce food intake and control your appetite. Ginger, on the other hand, can help with metabolic health and weight management. Cinnamon is high in fiber, and can help you feel full, reducing food cravings. As with anything, it’s always good to mix in some diet and exercise. There’s no magic pill that can help you lose weight and keep it off but adding certain herbs and spices, especially some that register on the spicy scale, may just help.