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If you want to grow your own peppers indoors, you can do it successfully if you follow a few key steps. While not every pepper thrives indoors, ornamentals are a good option because they don’t need a lot of room.

Getting in better shape, however, takes some willpower and some hard work. As any health expert will tell you, you need to cut down on your portions, eat healthier, and exercise more. But could hot sauce be the secret ingredient to dropping those extra pounds fast?

You probably love the taste and flavor of hot chili peppers, and why not? They add a boost of heat to any meal, and they also give mealtime a bit of a kick. While it’s obvious hot chili peppers pack in an extra dose of heat, they aren’t the only things that can spice up mealtime.

You’ve probably tried hot sauce with some of the more common foods like buffalo wings or sauces, but there are some other foods that pair surprisingly well with hot sauce. From desserts to breakfast items, there’s really no reason why you can’t take a journey on the hot pepper scale, no matter the time of day.