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If you love certain foods, you may want to ensure you time it right. That goes for everything from energy drinks and caffeine to some of your favorites. Sometimes, it’s not necessarily even what you eat, but the time of day you eat that matters most.

It’s no secret that many of us love spicy food. In fact, you might say we crave the extra spice so much we’re always looking for new ways to experience the hot pepper scale. But have you ever wondered why you’re craving so much spicy food?

For thousands of years, people in the world have used chili peppers to flavor their food in some way or another. While some peppers are mild, others are spicy hot. It wasn’t until a little over a century ago, that we had a way to rank and measure the hottest peppers in the world on a single scale.

A lot of us love spicy food, but sadly you may end up in a situation where you’ve overdone it on the extra spice. Luckily, there’s help. If you ever find yourself with too much spice to handle, there are simple cures to cool things down fast.