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If you routinely work out, or even just occasionally, you know there are some dos and don’ts when it comes to your post-workout recovery. But what if you could mix in something you love to the end of your routine? It’s possible, and you probably already have it in your pantry.

If you’ve ever tried to grow a home garden, you know that pests can sometimes ruin it for everyone. Squirrels, in particular, seem to be especially attracted to certain garden staples, and even attracted to certain seasonal decor you might be putting on your front porch come fall.

You may love extra spice, but your spouse or best friend may hate it. So how do some people end up loving it, while others would rather do without? It may have to do with how you grew up, or even your adventurous side.

Some people just can’t get enough of hot peppers. They taste great, they’re packed with health benefits, and they add an extra dose of spice to just about anything. You may love peppers so much you’ve thought of growing a plant or two in your home garden.