Health Benefits — 357

Stepping into the ring—whether for a boxing match, MMA fight, or even an intense sparring session—requires more than just physical preparation. Mental fortitude, confidence, and courage play a huge role in how you perform when the stakes are high. Surprisingly, there’s an unexpected ally that can help give you that extra boost of bravery before you face your opponent: hot sauce.

If you want to give yourself a healthy boost, you may want to try adding more spicy food to your diet. Sure, we grew up hearing milk does a body good, but it’s that extra spice that gives you an edge when it comes to everything from better heart health to weight loss.