Health Benefits — hot

If you want to give yourself a healthy boost, you may want to try adding more spicy food to your diet. Sure, we grew up hearing milk does a body good, but it’s that extra spice that gives you an edge when it comes to everything from better heart health to weight loss.

Serrano peppers, with their vibrant green color and fiery heat, are a staple in many cuisines around the world.

If you suffer from the early morning blues, it may be time to spice up your morning routine with a burning hot breakfast! Sometimes it’s tough to get going in the early hours, but that’s no reason to start your day with a bland, tasteless meal. While a cup of coffee can definitely give you a caffeine boost, sometimes a cup or two isn’t enough. That’s when you know you need a real pick-me-up, and this one doesn’t come in a mug.