Health Benefits — mad dog 357

Stepping into the ring—whether for a boxing match, MMA fight, or even an intense sparring session—requires more than just physical preparation. Mental fortitude, confidence, and courage play a huge role in how you perform when the stakes are high. Surprisingly, there’s an unexpected ally that can help give you that extra boost of bravery before you face your opponent: hot sauce.

Sure, you’ve probably heard that eating hot peppers can help with weight control or using capsaicin on your skin can help with pain relief, but now it turns out consuming cayenne peppers can possibly help protect you from some serious diseases.

A lot of people want to lose weight. Diet and exercise, are of course, key to staying healthy, but if you want to boost your metabolism, you may want to take a closer look at what’s on your plate, in your refrigerator, and in your kitchen pantry.

Lots of people enjoy the taste of spicy food, but don’t always have fresh peppers on hand when they want to spice up mealtime.