Health Benefits — healthy

From pills and ointments to creams and sprays, your local pharmacy is probably stocked with all types of pain relief products. But what if you could literally grow pain relief in your own garden?

If you’re looking for yet another reason to add hot peppers to mealtime, it seems both your health and your taste buds will thank you! While by now you’ve probably heard that hot chili peppers are good for your health, additional research is now backing the theory that chili consumption can potentially help fend off major diseases.

If you want to give yourself a healthy boost, you may want to try adding more spicy food to your diet. Sure, we grew up hearing milk does a body good, but it’s that extra spice that gives you an edge when it comes to everything from better heart health to weight loss.

Jalapeño peppers are more than just a spicy treat; they offer a variety of health benefits that make them a valuable addition to your diet. Why you should consider adding more jalapeños to your meals!