Health Benefits — chili and chocolate

It’s a tale that begins in ancient Mexico, where the Maya and Aztecs first discovered the deep, earthy power of cacao. They drank it unsweetened, mixed with spices and chilies, believing it was a drink of the gods. And they weren’t wrong.

If you’re over 50, or maybe even close to turning 50, you need to start doing certain things to stay healthy. While it’s important at any age to get regular exercise and stick with routine doctor’s appointments, you also need to eat certain types of foods to stay healthy.