Health Benefits — spicy food health

Jalapeño peppers are more than just a spicy treat; they offer a variety of health benefits that make them a valuable addition to your diet. Why you should consider adding more jalapeños to your meals!

The spicy hot part of chili peppers has already shown promise in certain types of pain relief, plus in potentially fighting cancer and cardiovascular disease. It’s even been shown to help with obesity, as capsaicin is said to help speed up your metabolism and curb hunger. But there’s something else...

Sure, you’ve probably heard that eating hot peppers can help with weight control or using capsaicin on your skin can help with pain relief, but now it turns out consuming cayenne peppers can possibly help protect you from some serious diseases.

What if you could eat your way to a longer life? Hot peppers may not exactly be the key to total longevity but eating chili peppers could help you lower your risk of dying of stroke.