Health Benefits — spicy food health

You can train your body to handle spicy foods—and in the process, you might actually reduce your overall pain sensitivity!

Jalapeño peppers are more than just a spicy treat; they offer a variety of health benefits that make them a valuable addition to your diet. Why you should consider adding more jalapeños to your meals!

The spicy hot part of chili peppers has already shown promise in certain types of pain relief, plus in potentially fighting cancer and cardiovascular disease. It’s even been shown to help with obesity, as capsaicin is said to help speed up your metabolism and curb hunger. But there’s something else...

Sure, you’ve probably heard that eating hot peppers can help with weight control or using capsaicin on your skin can help with pain relief, but now it turns out consuming cayenne peppers can possibly help protect you from some serious diseases.