Health Benefits — mad dog 357
6 healthy reasons to eat more hot peppers
A lot of people enjoy the taste of hot peppers, while other people indulge in the spicy flavor for bragging rights. No matter what’s fueling your pepper addiction, it’s a good one to have. Hot peppers are packed with health benefits.
Over 50? Use these healthy habits to speed up your metabolism
If you’re over 50, or maybe even close to turning 50, you need to start doing certain things to stay healthy. While it’s important at any age to get regular exercise and stick with routine doctor’s appointments, you also need to eat certain types of foods to stay healthy.
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