Health Benefits — healthier

If you’ve ever eating an extremely hot pepper, you know one of those peppers that ranks high on the hot pepper scale, you know just how intense peppers can be. A really strong pepper can make you shed a few tears, or even start sweating.

You’ve probably heard the importance of eating fruits and veggies Or even about adhering to the old food pyramid we learned about in school, but there’s something out there now called the five-a-day. That’s the theory that people who eat five servings of...

A lot of people think that the only thing going for a little chili pepper is how incredibly spicy it is, but chilis are filled with essential vitamins and minerals and often tend to contain more health benefits than its popular competitors. Here is a list of chili peppers vs popular fruits and veggies in the ultimate health standoff