Health Benefits — vitamins

Many people disregard the power of the pepper. A tiny, spicy pepper that can pack enormous heat, but also pack a ton of essential vitamins and minerals.

If you suffer from the early morning blues, it may be time to spice up your morning routine with a burning hot breakfast! Sometimes it’s tough to get going in the early hours, but that’s no reason to start your day with a bland, tasteless meal. While a cup of coffee can definitely give you a caffeine boost, sometimes a cup or two isn’t enough. That’s when you know you need a real pick-me-up, and this one doesn’t come in a mug.